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Choosing The Best Running Program Derick S. Orlando

Choosing The Best Running Program

Derick S. Orlando

Published March 24th 2011
ISBN :
Nook
0 pages
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 About the Book 

You can stay in shape by running. It does not matter what kind you are doing, you can effectively get rid of some calories by doing it. When you are distance running, it can be a great way to train for a marathon or some other kind of race. However,MoreYou can stay in shape by running. It does not matter what kind you are doing, you can effectively get rid of some calories by doing it. When you are distance running, it can be a great way to train for a marathon or some other kind of race. However, that does not mean that running distance is for marathons only.There are people who use distance running to lose excess weight or just to stay fit. Each person can adapt to different speeds and distances for their own personal agenda. Since everyone’s body is different, everyone will not run at the same pace.This book will discuss six different types of distance running:• Sprinting• Middle Distance Running• Marathon Running• Long Distance Running• Ultrarunning• Multiday RunningYou can also have mental benefits from doing this kind of training program with distance running. So, whatever you set out to do, make sure that it is worthwhile for yourself, your body and other people. No decision that you make affect just you. It affects other people as well.So as you start on your training journey, keep in mind that this is not popularity contest on who can run the fastest or the longest. It’s about training your body through different kinds of distance running techniques.All of these distance running techniques have their own different style to them. It’s important that you are able to adapt to the one that is best for you. Only you know what you can do and how much.