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The Happiness Trap Russ Harris

The Happiness Trap

Russ Harris

Published
ISBN : 9781921497384
ebook
282 pages
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 About the Book 

Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ HarrisMorePopular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in The Happiness Trap! He then provides an effective means to escape through a revolutionary new paradigm in Western psychology.